How to stay healthy when you travel

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For you to enjoy your escape, you have to be well prepared when to comes to your health essentials. Some remote areas in Zimbabwe and other Southern African countries do not have easy access to health facilities or supermarkets. It is therefore wise to stock on certain items for daily use and the critical medical supplies such as asthma inhalers, insulin pens and other chronic medications. You must adhere to the following:
  1. Follow local COVID regulations or any other regulations
  2. Check with your GP/Tour provider

You will need to know what medications you need to pack before you travel

  1. Keep your medication on you all the time
  2. You can also pack the following

Anti-malarial medication

Antibiotics

Painkillers

Antihistamine

Iodine tablets

Hydrocortisone cream

Insect repellent

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